How to Make Your Own Jam

How to Make Your Own Jam Making your own homemade jam is a great place to start your canning journey. The recipes are simple, and the process is usually pretty quick (approximately 2 hours, including clean up). There are many benefits to making your own jam & jellies. You know every single ingredient that goes into the jam or jelly. You have them in your kitchen and use them all the time – fruit, sugar, pectin, and depending on the jelly maybe apple cider vinegar. When done properly, these jars can be stored in a cool, dark spot for up to 18 months without spoiling. They make excellent homemade gifts or additions to a charcuterie board that will impress your friends & family. The price of groceries is beyond ridiculous, and the supply chain is uncertain. It’s cheaper to buy local, in-season fruit and make your own. All my recipes…

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calendula

Calendula – Why & How to Grow it!

Learn how & why you should grow Calendula in your garden. We offer FREE Calendula Seeds, so you can grow your own and reap the benefits! Why Grow Calendula Bright…

Herbal Tea

3 Simple Herbal Tea Infusions

I’m going to preface this post with full transparency. I am not an herbalist. However; I have been enjoying the benefits of herbal tea for years!! We use teas for…

Save Ontario Farm Land

How to Save our Ontario Farmland

Between 1996-2016, Ontario saw equivalent of 5 family farms paved under each week. Over the past two decades, Ontario lost farmland at a rate of 175 acres (about 70 hectares)…

Dr. Len

Ho’oponopono – What is it?

Ho’oponopono is a process of atonement or reconciliation among individuals of the same family or community. D. Hew Len History of Ho’oponopono Ho’oponopono is an essential element of Huma, the…

apology

I’m Sorry – The 5 R’s of Apology

“I’m sorry,” is a phrase that is often over-used, mis-used and under-used. Let’s take a look at the etiquette behind a proper apology. Making Amends “I’m sorry” is often said…

gratitude

8 Gratitude Exercises to Up-level your Practice

Gratitude is perhaps the most powerful of human emotions. Benefits include improved physical health, greater happiness, better sleep, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and…

How to Manage Anxiety

How to Manage Anxiety

Anxiety is the body’s natural response to stress. It is a feeling of worry, fear and uncertainty that results from a perceived threat. This threat can be anything from an exam,…