Ho’oponopono – What is it?
Ho’oponopono is a process of atonement or reconciliation among individuals of the same family or community. D. Hew Len History of Ho’oponopono Ho’oponopono is an essential element of Huma, the…
Category: Life Hacks
I’m Sorry – The 5 R’s of Apology
“I’m sorry,” is a phrase that is often over-used, mis-used and under-used. Let’s take a look at the etiquette behind a proper apology. Making Amends “I’m sorry” is often said…
8 Gratitude Exercises to Up-level your Practice
Gratitude is perhaps the most powerful of human emotions. Benefits include improved physical health, greater happiness, better sleep, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and…
How to Manage Anxiety
Anxiety is the body’s natural response to stress. It is a feeling of worry, fear and uncertainty that results from a perceived threat. This threat can be anything from an exam,…
How to Live Naturally & Authentically
That’s a really good question and it really depends on what you want to delve into. There are a plethora of subjects on living naturally. Whether it’s the food you…
How to Increase Your Happiness
Happiness is defined as “a mental state of well-being characterized by positive emotions ranging from contentment to intense joy; good fortune“ But how do we “get happy” in a world…
